Optimising the oral bioavailability of creatine

Optimising the oral bioavailability of creatine

Taken by millions of athletes, creatine is one of the most thoroughly studied dietary supplements. Yet many common practices — loading phases, single large doses, “premium” forms or gummies —

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Optimising the oral bioavailability of creatine

Taken by millions of athletes, creatine is one of the most thoroughly studied dietary supplements. Yet many common practices — loading phases, single large doses, “premium” forms or gummies —


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