Our brain gets a short-term cognitive boost after exercise, which may last up to 24 hours, according to a study published in the International Journal of Behavioural Nutrition and Physical
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A new study highlights one significant benefit of leading an active lifestyle — lowering the risk of death. The findings reported on 31 August at the 2019 European Society of
New research shows that the right combination of exercise, sleep and wine can help stave off Alzheimer’s disease. Previous research has shown that Alzheimer’s is caused by the accumulation of