Our brain gets a short-term cognitive boost after exercise, which may last up to 24 hours, according to a study published in the International Journal of Behavioural Nutrition and Physical
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Sleeping only three to five hours a day increases the risk of developing type 2 diabetes, according to a study published by JAMA Network Open. The authors also show that
Drivers who use more than three strategies to stay awake while driving could be experiencing poor sleep due to obstructive sleep apnoea, according to a study published in ERJ Open
Experiencing insomnia in middle age can pose a higher risk of poorer cognitive function later in life, according to a study published in the Journal of Aging Health. The authors